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平板支撑(Plank)的正确做法 - 百度经验——实 …
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平板支撑(Plank)的正确做法 - 百度经验——实 …
Website URL:
http://jingyan.baidu.com/article/7e440953eac2742fc1e2ef53.html
Category:
Bottle Pourers
2014-4-8 · 平板支撑(Plank)的正确做法,平板支撑是非常流行,而且非常有用,对小白到达人都有挑战的一个肌肉张力训练。但是如果姿势做不对的话,会对脊椎有负面的影响 ...
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